Tokyo Living

TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health

Episode Summary

In the last of our mental health month series, Sam speaks with Elana Jade beauty salon owner Elana Gilbert and Club 360 massage therapist Rena Takahashi about the importance of self care and the psychological benefits of massage.

Episode Notes

https://elanajade.com/
https://www.club360.jp/health-services/#sportsmassage