Sarah MacGregor is a Canadian registered dietician. In this episode Sam and Sarah chat about the common nutritional issues people encounter when moving to Japan and some useful strategies for dealing with these.
Best website/blog for Japanese cooking, pictures of ingredients and kanji included for easy grocery shopping https://www.justonecookbook.com/
Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx
Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/
Recommended for anyone working with children http://dietitians4teachers.ca/
Link to getting started with Mediterranean diet https://oldwayspt.org/traditional-diets/mediterranean-diet